Low self-esteem is when we hold a negative overall opinion of ourselves, harshly judging or evaluating our worth and feeling as though we are less valuable as a person.

Low self-esteem often arises from deeply ingrained, rigid, and negative beliefs formed by life experiences. These beliefs - such as feeling inadequate, unwanted, or like a failure - are frequently mistaken as unchangeable truths about a person's identity. However, they are better understood as personal opinions or perceptions developed over time.

These personal negative opinions shape thoughts, feelings and behaviours. They can manifest in various ways, influencing how a person interacts with the world. Below are some common examples of how low self-esteem may appear. 

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• being self-critical, self-blaming or self-loathing

• trying to please everyone

• ignoring or discounting praise, successes and strengths

• feeling anxious or depressed

• avoiding challenges and opportunities 

• feeling overly upset by any criticism or disapproval

• constantly apologising

• having trouble being assertive and speaking out

• feeling isolated or lonely 

• perfectionism and working too hard

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Therapy for Low Self-Esteem

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At my therapy practice, I provide tailored support to help you build self-esteem and cultivate a more positive self-image, empowering you to live with confidence and self-acceptance.

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Together, we will explore the underlying causes of your low self-esteem and identify any barriers that may be affecting your self-worth. Our work will focus on developing the techniques and strategies needed to challenge negative beliefs and self-critical thoughts, replacing them with kinder, more realistic perspectives. 

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By increasing self-awareness and fostering self-acceptance, you will begin to recognise your strengths and accomplishments. From there, we will work towards building resilience, allowing you to face challenges with greater self-assurance and clarity.  ​As you gain a deeper understanding of your worth and potential, you will find the courage to pursue your goals with a renewed sense of purpose and determination. 

 

The ultimate goal of therapy for low self-esteem is to help you embrace your authentic self, recognise your inherent value, and live a life rooted in self-confidence and self-compassion.