My approach to therapy is Integrative with a strong emphasis on Cognitive Behavioural Therapy / CBT.

 

I tailor my approach to what is most suitable to you and your goals for therapy, and my training as a Counselling Psychologist allows me the flexibility to draw on a wide range of psychological theories and therapeutic models to produce the best possible outcomes.

 

The approaches that I use include:​​

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• Cognitive Behavioural Therapy / CBT

• Acceptance and Commitment Therapy

• Compassion Focused Therapy 

• Psychodynamic Therapy

• Solution Focused Therapy

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Although some of these approaches are poles apart in their practice and delivery, they complement each other perfectly when they are integrated.